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Don't be afraid to try new ingredients and combinations to discover unique and delicious substitutes for bean sprouts. Vegetable Substitutes for Bean Sprouts. If you're looking for a vegetable substitute for bean sprouts, there are a few options that can work well in different dishes. One popular alternative is cabbage. Cabbage has a crisp.

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They also offer similar nutritional value with lots of vitamins, fiber, and protein. Use thinly sliced snow peas in place of bean sprouts for a similar crispy taste in salads and stir-fry. Bamboo Shoots. Bamboo shoots are another ultra-healthy bean sprouts substitute. They too contain fiber and protein and have low sugar content.

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3 - Leafy Greens. One major benefit of leafy greens is the versatility they offer. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! When compared to bean sprouts, leafy greens typically provide more flavor.

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Radishes: Radishes are spicy and flavorful, making them a good substitution for bean sprouts in dishes with strong flavors. Shredded Carrots: Shredded carrots add sweetness. Snow Peas or Snap Peas: Snow peas have a similar crunchy texture to bean sprouts and also add a fresh flavor. These vegetables are also crunchy and have a mildly sweet taste.

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3 - Green Cabbage. Green cabbage, napa cabbage, or bok choi, which is sliced thinly, can be used to achieve the crunch required for the bean sprouts. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. The greens will be half of their volume after cooking.

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The best substitute for bean sprouts is soybean sprouts. Soybean sprouts have a stronger bean aroma, are thicker, and have a crispier texture. Alfalfa sprouts, sunflower sprouts, canned bamboo shoots, bok choy, snow peas, or mung beans can also be used to replace bean sprouts in recipes. This article lists the best substitutes for bean sprouts.

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There are other vegetable sprouts to use as a substitute until you find the perfect flavors for your dishes. The best bread sprout substitutes are: soybean sprouts. lentils sprouts. chickpeas sprouts. alfalfa sprouts. pea sprouts. sunflower sprouts. cabbage family sprouts (broccoli, radish, mustard)

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What can I substitute for bean sprouts in pho? In Vietnam, soup made with beef stock, herbs, and vegetables is called pho. Bean sprouts are a common ingredient in pho. They add crispness to the soup and are aesthetically pleasing as a garnish. The good news is that there are various substitutes for bean sprouts in a pho recipe.

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It substitutes well in dishes like Pho, Pad thai, and casseroles or can be used as a garnish. The stems have a tinge of pink that adds color to the dish. Radish sprouts may also promote digestion by increasing bile flow. How to Substitute. Substitute ¼ th of the quantity mentioned in the recipe. Learn to grow radish sprouts at home -

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Shredding the cabbage will help give it volume and will also make it easier for you to use it in spring rolls, soups, salads, and much more! 7. Bamboo Shoots. Even though bamboo shoots are a completely different species, they make for a close substitute for bean sprouts due to their amazing texture.


Soybean sprouts are a great substitute for mung bean sprouts. They provide a strong bean aroma, but they tend to be chewier and thicker than their counterparts. If you have time, soaking the soybeans overnight will ensure that they cook quickly and evenly when steamed.

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5 - Mung Beans. Mung beans are a type of small green bean that is often used in Asian cuisine. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet.

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Bean sprouts, also known as mung bean sprouts, are an integral ingredient in many Asian cuisines due to their crispy texture and mildly nutty flavor. However, there may be occasions when you need to find a substitute for bean sprouts. These could include dietary restrictions, personal flavor preferences, or simply the unavailability of bean sprouts

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Water chestnuts, another Asian staple, can substitute for sprouts with their sweet, crisp texture. They're low in calories and high in potassium, which can decrease blood pressure and improve heart health. Water chestnuts can be thinly sliced and added to stir-fries, salads, and soups. Bok choy (Chinese cabbage)

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A yummy substitute for bean sprouts is the colorful lentil sprouts. They come from the legume, lentil seeds, found in various hues, offering a palette of colors to spruce up dishes. There is evidence of lentils dating back to 8000B.C. in what is known today as Northern Syria. This delicious superfood is considered the poor man's food and a.

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2. Place the beans in the jar or container. 3. Cover with water, leaving about two inches at the top of the jar to allow for expansion. 4. Soak overnight, or for at least 10 hours. 5. Drain the water and rinse the beans twice daily (twice is sufficient, but you need to rinse them at least once a day). 6.

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