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Cantaloupes do best in well-draining soil that's a mix between loamy and sandy. (Growing the plants in raised rows—aka "hills"—ensures good drainage.) Amend soil with aged manure or compost before planting. Learn more about soil amendments and preparing soil for planting.
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Cantaloupe melon is sometimes referred to as muskmelon, spanspek, rock melon, or sweet melon. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. (0.5 to 5 kg). Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan.
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Cantaloupe contains vitamin A, which is known to promote eye health, and the California Cantaloupe Advisory Board notes that this fruit is also a rich source of lutein and zeaxanthin. Combined.
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When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Because it contains so much water, one cup also has only 53 calories.
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Cantaloupes are also rich in potassium. Potassium is an essential mineral for muscle contraction and the heartbeat. In addition, cantaloupes provide smaller but useful amounts of other vitamins and minerals, including folate, vitamin B6, vitamin K, and magnesium. A ripe cantaloupe contains a lot of fructose, which gives it sweetness.
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Fiber bulks up the stool and makes your bowel movement regular. Boosts immunity: Cantaloupe is filled with compounds called phytonutrients. Phytonutrients boost immunity and help fight off diseases. These compounds give it anti-inflammatory properties. Vitamin A boosts immunity and production of white blood cells.
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Magnesium: 19.2 mg (5% DV) Vitamin K: 4 mcg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. In addition, cantaloupe nutrition contains some pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to.
Cantaloupe Plant
eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of.
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Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Here, learn about cantaloupe's benefits.
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Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. "Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol," says Majumdar. Just one cup of cubed cantaloupe contains 1.5 grams of fiber or five percent of the daily requirement, explains Hultin.
FileCantaloupes.jpg Wikipedia
Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.
Cantaloupe Plant
But thanks to the soluble fiber, potassium, and vitamin C in cantaloupe, the summer melon can help reduce these risks. Soluble fiber manages blood cholesterol by increasing the excretion of excess cholesterol in the stool, according to a 2019 article. Meanwhile, potassium regulates blood pressure by increasing how much sodium you pee out.
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Pick up a melon and get a feel for its weight. If it feels heavy for its size, it's ready to eat. If it's light or feels hollow, move on to the next melon. If the melon you picked passed the smell, sight and weight tests, run your fingers around the rind and give it a very gentle squeeze. A ripe cantaloupe should have some give, but it should.
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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.
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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.
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Cantaloupe is a large, round fruit that grows on a ground vine. It has a netted rind and orange flesh. A member of the musk melon family, the high water content makes cantaloupe a juicy treat. Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium.
